3 Things That Determine Which Body Comp Approach I Take With Clients | Ep 667

Welcome to the Mind Muscle Connection Podcast!In this solo episode of the Mind Muscle Connection podcast, I break down 3 Things That Determine Which Body Comp Approach I Take With ClientsI walk you through the key factors I consider before deciding on my client’s direction. Plus, a bonus consideration that often gets overlooked. If your body isn’t responding the way you expected or you’ve been spinning your wheels trying to see change, this episode is a must-listen!Let’s talk about:Introduction3 Things That Determine Which Body Comp Approach I Take#1 Current Body Composition#2 Total Stress Load#3 Recent Diet HistoryGender DifferencesFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE