3 Things to Consider about your health during Lockdown!

In this episode of The Health and Safety Podcast, Colin has 3 things that he wants you to consider during lockdown! The Fridge – STOP SNACKING!! It’s so easy to be tempted into eating a bit more than you usually would! Find ways of controlling what you are eating and spend less time in the fridge.   The Drinks Cabinet – A cheeky glass every once in a while isn’t a bad thing! However day drinking is something that should be avoided during lockdown! Monitor how much you are dinking (it will save your belly and your wallet!)     Get Hot and Sweaty! – Not just in the bedroom ;) You can actually get hot and sweaty in any room in the house. Sit ups, squats, running, anything that gets the blood pumping is a great way to keep your body focused and happy! Follow Colin’s golden rules to stay active, sane and sensible during lockdown!   ABOUT THE HOST Colin Nottage ‘Making health and safety as important as everything else we do.’ This is the belief that Colin is passionate about and through his consultancy Influential Management Group (IMG) is able to spread into industry. Colin works at a strategic level with company owners and board members. He helps business leaders establish and achieve their health and safety ambitions. He has developed a number of leading competency improvement programmes that are delivered across industry and his strengths are his ability to take a practical approach to problem-solving and being able to liaise at all levels within an organisation. Colin also runs a company that vets contractors online and a network that develops and support H&S consultancies to become better businesses. Colin chairs the Construction Dust Partnership, an industry collaboration directly involving many organisations, including the Health and Safety Executive. He is a Post Graduate Tutor at Strathclyde University and a highly sought-after health and safety speaker and trainer. He has a Post Graduate Certificate in Safety and Risk management, an engineering degree and is a Chartered Member of the Institution of Occupational Safety and Health (IOSH).