3 Things To Consider If You Want To Diet This New Year

In a world where the promise of a 'new you' seems just one diet away, especially as the New Year rolls in, it's crucial to take a step back and consider a few things that could not only change the course of 2024, but of the rest of your life.If you're already thinking about "getting back on track", "getting in shape" or "taking your health seriously" in the new year, this episode is for you.We're going to cover:The seductive yet destructive nature of diet cultureWhy so many women get pulled back into dieting, even when we know it doesn't work or isn't sustainableWhat the "one last diet trap" is Why diets fail and why willpower has nothing to do with itThe "Front Porch Test"3 exercises for you to do to gain clarity on what you want, and DON'T want for your future, and how to create the life of your dreams free from food and body obsessionIf you want your life to be different a year from now and you want to be free from the constant cycle of yo-yo dieting, this episode is a MUST listen.✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast📲 Come hang out over on instagram →  @sabrina.magnan.health🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.