EPISODE · Sep 12, 2023 · 13 MIN
3 things to help with your pelvic floor recovery post birth.
from Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama · host Kath Baquie
Send us Fan MailPregnancy and childbirth are big risk factors for incontinence and pelvic health concerns.So here's a quick episode to discuss 3 things to help with your pelvic floor recovery after birth.If you are pregnant, or you are planning a future pregnancy, then this episode is for you.LINKS:Telehealth with Physio KathPreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmama** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
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Send us Fan Mail Pregnancy and childbirth are big risk factors for incontinence and pelvic health concerns. So here's a quick episode to discuss 3 things to help with your pelvic floor recovery after birth. If you are pregnant, or you are planning a future pregnancy, then this episode is for you. LINKS: Telehealth with Physio Kath Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fitnestmama ...
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3 things to help with your pelvic floor recovery post birth.
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