3 Things to Track to Upgrade Your Health

What this episode covers

How do you become metabolically healthy? In this episode, JJ explains why metabolic health is so important for weight loss and so much more. She shares 5 lab values that you want to pay attention to, the best way to monitor your blood sugar levels (and why that’s so important), how even one night of poor sleep can dramatically sabotage your health, and why your bathroom scale isn’t ideal for measuring body composition (plus what to look for instead). Whether your goals include overcoming insulin resistance (which can lead to metabolic syndrome), more energy and focus, or better overall health (or, or all of the above), these simple strategies to measure and monitor will help you optimize your metabolism. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 27 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on August 12, 2022.

What is this episode about?

How do you become metabolically healthy? In this episode, JJ explains why metabolic health is so important for weight loss and so much more. She shares 5 lab values that you want to pay attention to, the best way to monitor your blood sugar levels...

Can I download this Well Beyond 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.