EPISODE · Jan 5, 2024 · 6 MIN
3 Things Tracking Sleep Taught ME
from IGNITEHer Wellness Podcast · host Traci
SLEEP is QUEEN! Listen into the BIG 3 things I learned when tracking my sleep.If your like me, your GREAT at burning the candle at both ends, maybe having that extra glass of wine at night, sifting through all your social media as your 8PM meal settles in. This worked...until it didn't.PERIMENOPAUSE likes to play games with us. It's like we finally figured out our bodies after having kids and then boom..things change again. WE don't get to OPT out of menopause so learning how to empower and educate ourselves through it sounds like a good deal to me! Listen in as I discuss SLEEP. Take the SLEEP QUIZ and Learn how to get better sleep below!https://www.canva.com/design/DAF057IryO4/olHdxbyW3Da5ZRsBXTJPkQ/edit?utm_content=DAF057IryO4&utm_campaign=designshare&utm_medium=link2&utm_source=sharebuttonInterested in learning more and putting your HORMONES on the road to recovery more quickly? Join my HORMONE HARMONY WAITLIST BELOW!https://trainwithfire.myflodesk.com/trainwithfireThanks for listening! Follow me on Facebook or Instagram or head straight to my Website!
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SLEEP is QUEEN! Listen into the BIG 3 things I learned when tracking my sleep. If your like me, your GREAT at burning the candle at both ends, maybe having that extra glass of wine at night, sifting through all your social media as your 8PM meal settles in. This worked...until it didn't. PERIMENOPAUSE likes to play games with us. It's like we finally figured out our bodies after having kids and then boom..things change again. WE don't get to OPT out of menopause so...
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3 Things Tracking Sleep Taught ME
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