3 Things You Need to Create Stability in Times of Uncertainty

Three things you need to create stability in times of uncertainty are to know yourself, to stay curious, and to build community. We are in a massive period of change and that comes with a great deal of uncertainty. Uncertainty naturally triggers feelings of overwhelm, which make it hard to take action. This is NOT an individual failing. Much of what feeds this instability is systemic, not individual. With that in mind, I invite you to remember that you are part of the system and you DO have power. In order to engage that power and help build a healthier foundation, you need to start with building your own foundation. This will give you the stability to do something different, which is the only way we can begin to create something different. In this episode of Unlimited, I explore the three ways you create stability in times of uncertainty. Some of what I talk about in this episode includes: Shifting out of overwhelm Establishing a foundation of self-connection Fear of failure and binary thinking Cultivating a curious mindset The necessity of community Thank you for listening! If you enjoyed this episode, please share it! Take a screenshot of the episode to post in your stories and tag me: @unlimitedcoachval Want to share your thoughts or have questions? Send me a message! I love to hear from you. You can email me at [email protected] or DM me on Instagram AND don’t forget to subscribe, rate, and review the podcast! EPISODES REFERENCED IN THIS EPISODE: Can I Make Plans Yet Reflections and A Way Forward Getting Comfortable in The Uncomfortable Relearning Self-Love Clarifying What You Want Values Aligned Leadership How to Stop Reacting and Start Responding Shift From Drained to Motivated Understanding Your Stress Language You’re More Than Your Personality Test To Emotional Awareness and Beyond Setting Healthy Boundaries How to Say No Without Guilt How to Prioritize Your Needs CONNECT WITH VALERIE: Website Instagram Facebook Get email updates! Send us Fan Mail Support the show