3 Times Every Batter MUST Know When Running Between Wickets

In this episode of the Cricket Matters podcast, we dive into one of the most overlooked but game-changing elements of batting—your sprint times between the wickets. We’re building on last week’s sprinting episode and getting laser-focused on the exact times you need to hit to become an elite-level runner between the wickets.You’ll Learn:The ideal timings for singles, twos, and threes—critical benchmarks for every aspiring cricketer.Why training in both kit and no-kit setups gives a more accurate picture of your game-readiness and sprint performance.How professional athletes use exact sprint data to inform their decisions and improve their performance.The importance of proper turning techniques and sprinting mechanics for maximizing speed and minimizing lost time.Key Takeaways:Know Your Numbers Elite cricketers know how fast they can run a single (around 3.1–3.5s), a two (7.1–7.3s), and a three (10.6–10.7s). Knowing your exact times gives you a tactical edge on the pitch.Train in and out of Kit Practicing both with and without cricket gear ensures better sprint mechanics and real-game preparedness. Your form changes when wearing full kit, so both environments are vital.Turning Can Make or Break a Run Efficient turns, especially off your strong side, can significantly cut down your total time. Bad turns equal lost runs.Sprint Mechanics Are Foundational Good sprinting form—strong arms, posture, and leg drive—transfers directly into faster in-game performance. Poor mechanics slow you down, especially under pressure.Women’s Sprint Data Is Catching Up While research is sparse, the team provides estimated benchmarks for female cricketers to work towards based on comparative sports science data.Quotes:“The best cricketers know how fast they can run a single, a two, and a three.”“If you don't know your times, you're just guessing—and guessing won't win you matches.”“Train like a sprinter, even in your pads. Mechanics matter.”Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com