3 Tips for Better, Pain-Free Squats! | Episode 31

Dr. Grant Elliott with RehabFix Online Low Back Program: In this episode, I discuss 2 key components to squatting. First, I discuss my top 3 tips for squatting performance to improve your form, stability, and power! Secondly, I discuss how if you are someone struggling with lower back pain and squatting how you should structure your program to get back to squatting pain-free through manipulation of squatting variations, squatting heights, and squatting loads! This podcast is jam packed with valuable info so listen up and share with a friend! As always though if you are struggling to resolve the root of your low back, disc herniation, or sciatica issue and want to work 1-on-1 with me then submit an application using the link below so we can get started! Video of the tips: https://www.instagram.com/tv/COc8MZKHwmE/ To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program