3 tips for clearing your mind

Im in one of those phases where my brain is just all over the place. Im thinking of numerous things at once and nothing is sorted out. Nothing makes sense and I feel overwhelmed. I wish I could say that I have perfected these three tips but in all honesty, I haven't. It's easier said than done to have well thought out coping mechanisms for stress, but that doesn't mean we should give up and stop trying! These are my top 3 tips for returning to a calmer state of mind. WEEKLY QUOTE: "It's not about the number of hours you practice, its about the number of hours your mind is present during the practice" - Kobe Bryant SOCIALS: ( lets connect <3) +Podcast Instagram https://www.instagram.com/takeastepback_podcast/ << If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, follow the podcast instagram! +Leigh's Instagram https://www.instagram.com/leigh_.lefevre/ +Gmail [email protected] ^If you have any ideas or requests for future episodes, feel free to ask! Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review! https://www.instagram.com/takeastepback_podcast/