3 tips for dealing with overwhelm

A few days ago everything got too much. There’s been an undercurrent of turbulence and overwhelm coming for a little while for me, but on this particular morning it all got on top of me and I crumbled. Can you relate? If you find yourself feeling weighed down, I hope this episode will support you. For me, I feel as though I have a lot of projects happening at once, and I’m not doing anything particularly well. A little bit here, a little bit there, not enough time, and a lot of emotion underneath it all, creating a perfect storm for blowups! This episode brings you the 3 things I did to crawl out from under it and bring back my light. After having done these three things, do note that I felt better, but not perfect - and that’s ok. I was simply in a much better place to function and deal with things from a more grounded place. And I’m so grateful I did. As mentioned briefly this episode, right now I have a new 1-1 coaching program available to help you have a more intentional, pleasurable and beautiful end of year and beginning of 2024. It’s called Effortless End of Year. Delivered across December and January, I’ll support you to get clear on your deepest desires (specifically around this time of year but also for all things!), help you build your beautiful boundaries and create the end of year you desire. Plus we’ll work together to set new year intentions that are set up to serve you. There are 1-1 coaching sessions plus recordings and templates to support you to have your effortless end of year. This time of year is perfect for getting clear on your desires. And this program is the perfect gift to yourself - what you experience will last well beyond this container. Visit nadeeguy.co/effortless As a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure. Links mentioned Magical Morning episode on Spotify Effortless End of Year - my 2 month 1-1 coaching program Embodied Intention Setting - an audio download and PDF to support you to set beautifully aligned intentions for the next season you’re entering (such as a new year ;) ) You can now send me a text! Just tap here. If you'd like to get in touch you'll find me over at nadeeguy.co Or you can DM me on IG :) @nadeeguy Have a magical day x