3 Tips for Letting Go of Scale Obsession

Hey ladies. I want to talk about the scale. Scale obsessions. Constantly weight checking...every day, multiple times a day. Is this you?! It has got to stop my friend. I know it’s not an easy thing to do, especially if this has always been a part of your daily routine. If you are allowing the number on the scale to dictate your life I am sharing 3 tips to help you let go of your scale obsession. Because girl, there is so much more to life than that number on the scale. It is not a measure of your worth, it does not define you, and there are so many ways to measure health progress and success. The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.  Stay Connected: Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to [email protected] Say hello! Email us at [email protected] Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!