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EPISODE · Feb 15, 2020 · 16 MIN

3 tips for safely introducing forbidden foods

from The Eating Disorder Therapist · host HARRIET FREW

When you’re recovering from disordered eating or serial dieting, it can be absolutely terrifying to re-introduce forbidden foods back into your eating plan. Here I share my top tips on doing this successfully and managing the inevitable anxiety associated with this.

What this episode covers

When you’re recovering from disordered eating or serial dieting, it can be absolutely terrifying to re-introduce forbidden foods back into your eating plan. Here I share my top tips on doing this successfully and managing the inevitable anxiety associated with this.

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3 tips for safely introducing forbidden foods

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How long is this episode of The Eating Disorder Therapist?

This episode is 16 minutes long.

When was this The Eating Disorder Therapist episode published?

This episode was published on February 15, 2020.

What is this episode about?

When you’re recovering from disordered eating or serial dieting, it can be absolutely terrifying to re-introduce forbidden foods back into your eating plan. Here I share my top tips on doing this successfully and managing the inevitable anxiety...

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