3 tips for safely introducing forbidden foods

from The Eating Disorder Therapist · host HARRIET FREW

When you’re recovering from disordered eating or serial dieting, it can be absolutely terrifying to re-introduce forbidden foods back into your eating plan. Here I share my top tips on doing this successfully and managing the inevitable anxiety associated with this.

Episode metadata supplied by the publisher feed · Published Feb 15, 2020

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3 tips for safely introducing forbidden foods

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