3 Tips for Surviving the Holidays

In this episode I will share 3 Tips for Surviving the Holidays. For some people the holidays are a time of excitement and fun, but for others it can be a time filled with triggers, anxiety, stress, and sadness. These 3 tips may help you not just survive the holidays but thrive over the holiday season. The Acorn is the podcast at ⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠. This podcast is for the life-long learner who is interested in self-help and personal growth. Most episodes are under 10 minutes long, and at the end of each episode you will be reminded to pause, breathe, hope, and heal. Check out more podcast episodes and blog posts at: ⁠⁠⁠oakandstreamtherapy.com⁠⁠