3 Tips para disfrutar los días festivos SIN ANSIEDAD POR ...

What this episode covers

Desde que sabes que los días festivos se acercan, empiezas a sentir ansiedad y a preguntarte: "¿Y qué me voy a poner con esta gordura?" "Voy a estar delante de mucha comida, no voy a poder controlarme" "¿Qué van a decir de mí si me ven comiendo así?" "Mejor no voy y ya". Si así te sientes, déjame decirte mi guerrera que yo también estuve ahí y te entiendo! Por eso he creado este episodio para que este tiempo en familia o con amigos lo puedas disfrutar SIN ESA CARGA de comer emocionalmente. Te estaré dando 3 consejos (y un bono :)) que hasta el día de hoy yo misma aplico y me ha funcionado muy bien! VE AHORA MISMO Y COMPARTE ESTE EPISODIO EN TUS REDES SOCIALES O CON ESA AMIGA QUE LO NECESITA ESCUCHAR. Espero que este episodio haya sido de bendición para ti y que ME DEJES UN REVIEW contándome lo que más te gusta de este podcast 🤩. Solo hasta este Domingo 30 de Noviembre, puedes obtener una sesión conmigo con un 40% de descuento! Agenda aquí: https://maxyjimenez.thrivecart.com/sesiondecoachinginvidualmaxyjimenez/ ¿Quieres empezar a ser libre de la ansiedad por la comida y dejar de saltar de una dieta a otra de una manera simple, real y sin volverte loca? InscrÍbete en mi programa de coaching individual personalizado aquí: HASTA EL DOMINGO 30 DE NOVIEMBRE, DESCUENTO DE $100! https://maxyjimenez.com/coaching ¿Quieres saber si comes emocionalmente? Toma este cuestionario de 5 minutos aquí: https://maxyjimenez.com/quiz ¡Quiero que estemos en contacto! Y la mejor manera es en mi grupo de Facebook totalmente gratis. Únete aquí: https://www.facebook.com/groups/289127269388139 Sígueme en mi IG: https://www.instagram.com/maxyjimenezg/ ¡Nos vemos en el próximo episodio! Un abrazo!

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting! DIOSA. Carolina Sanper This podcast is a sacred space created by Carolina Sanper where you connect with your inner wisdom and embody your magnetic feminine power.It is the realization that the mystical realm is where you plant the seeds of your desired reality.It is a portal to your true essence: awareness, presence, and receiving with ease. Welcome home, DIOSA. 🖤 XXX Tech by SOVRYN Dr. Brian Sovryn The crossroads between technology, sensuality, and metaphysics - and the longest running anarchist podcast in the world! Brought to you by Dr. Brian Sovryn.

Frequently Asked Questions

How long is this episode of LIBRE Y SIN MIEDO PODCAST, Ansiedad por comer, Hábitos saludables, comer sin culpa, perder peso, crecimiento espiritual?

This episode is 18 minutes long.

When was this LIBRE Y SIN MIEDO PODCAST, Ansiedad por comer, Hábitos saludables, comer sin culpa, perder peso, crecimiento espiritual episode published?

This episode was published on November 25, 2025.

What is this episode about?

Desde que sabes que los días festivos se acercan, empiezas a sentir ansiedad y a preguntarte: "¿Y qué me voy a poner con esta gordura?" "Voy a estar delante de mucha comida, no voy a poder controlarme" "¿Qué van a decir de mí si me ven comiendo...

Can I download this LIBRE Y SIN MIEDO PODCAST, Ansiedad por comer, Hábitos saludables, comer sin culpa, perder peso, crecimiento espiritual episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.