3 tips to STOP binge eating today

from The Eating Disorder Therapist · host HARRIET FREW

When you’re stuck in a cycle of binge eating, you might feel that there’s no way out. It can be incredibly destructive, both physically and mentally. Here I share my top 3 tips to help you stop binge eating, based on my personal experience of overcoming this and helping many clients to do the same.

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This episode is 24 minutes long.

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This episode was published on March 7, 2020.

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