3. Tools For Overcoming Negative Thinking
from What About Therapy Hosted by Enoch and Isaac Fossum and Austin Ivie
In this episode, I will cover five tools/techniques that we can use to help combat negative thinking or cognitive distortions. These are from the book Feeling Great by David Burns. By applying these techniques in your life, you will be able to see a change in the way you go throughout life. They will help you to create a positive, happy life. The five techniques I will cover are: 1. Positive Reframing 2. The Magic Dial 3. Double Standard Technique 4. Semantic Method 5. Examine the Evidence If you found this episode helpful in any way, please leave a five-star rating and review. If you know of anyone that could possibly benefit from this episode, please send it to them!
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