#3 Tracy Hamilton: Mindfulness

from Modern Life Is Rubbish · host John Mostyn

John talks to stand up comedian and actor, Tracy Hamilton, about the importance of mindfulness, meditation, and self care. Tracy discusses how a bad live situation lead her to a mindfulness class and how it made her take stock of everything in her life and how to implement positive, impactful changes. Check out/Follow Tracy IG: hamiltrace Twitter: @hamiltrace 'Love is Everywhere' is at Comedy Bar, Toronto, the 3rd Sunday of every month at 8pm.

Episode metadata supplied by the publisher feed · Published Oct 28, 2018

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#3 Tracy Hamilton: Mindfulness

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