3. Training Deload Research & Controversial (Social Media) Content

We're back for another episode! We're switching up our release schedule so that these come out the week we record (hence why you get 2 episodes in a row this week!). This week, the bulk of our convo hashes out a recent deload study (linked below) and our thoughts and feelings about controversial social media content, namely stitching someone else's content. Enjoy! Deload study: ⁠Gaining more from doing less? The effects of a one-week deload period during supervised resistance training on muscular adaptations | SportRxiv⁠ Follow the pod at ⁠⁠@liftingrunninglivingpod⁠⁠ Email us at ⁠⁠[email protected]⁠⁠ Follow JK at ⁠@coachjkmcleod⁠ Follow Kelly at ⁠@coachingklutz⁠