3 Training Phases To Your Body Transformation

Welcome back to the Athletic Studio Podcast! In this episode, we're thrilled to discuss the journey of structured training programs and how they can lead you to your fitness goals. After a short break due to Gordon's food poisoning, we're here to share insights on programming your workouts effectively.Key Highlights:💪The importance of the Preparation Phase in setting a fitness routine and improving body composition. 💪Advancing to the Build Phase with more complex exercises and a strategic increase in caloric intake.💪Entering the Shred Phase to focus on fat loss by leveraging the fitness and nutrition groundwork laid in earlier phases.💪The critical role of training volume and the recommended sets per muscle group.💪Incorporating structured social meals for diet flexibility. And the availability of downloadable training programs and an informative ebook for guidance.This episode underscores the importance of a structured approach to training, starting with a solid foundation and progressively intensifying both workouts and nutrition. By adhering to these phases, sustainable fitness results are within reach. Keep up with us on Instagram for the latest updates and resources, and we'll see you in the next episode! Already training and eating well but your body still isn’t showing it?Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.Follow on Instagram: @athleticstudiolive