3 Training Schedules for Fighters That Actually Work

from Heatrick Heavy Hitters – Muay Thai Performance · host Don Heatrick

🚀 Get the whole system. Learn more about Heavy Hitters here: https://heatrick.com/b1ms🎯 FREE RESOURCE – Muay Thai Performance Scorecard: https://heatrick.com/tr65KEY MOMENTSFollow along using these quick timestamps:00:00 Solving Your Training Puzzle in 10 Minutes01:02 Muay Thai, Strength, & Cardio: What Belongs?02:02 3 Fighter Schedules: Essential, Performance, Fight Physique02:33 Model 1: The Essential Schedule03:44 Model 2: The Performance Schedule04:40 Model 3: The Fight Physique Schedule06:00 Your 7-Step Plan to Build a REAL Training Week09:20 Next Session Structure (Done for You System)👉 Missed the other videos in the "Fighter Progression Series"? Catch up here: https://www.youtube.com/playlist?list=PLi53KczxEDu6zKqKPZDPIqVltqe1drOXQWatch this next...▶️ Why Traditional Muay Thai Fails Fighters Over 30 (The Science) https://youtu.be/ZKzb9endv0Q🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/01/23/muay-thai-training-schedule-3-models/

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This episode is 10 minutes long.

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This episode was published on January 23, 2026.

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