3. Transitioning in Life, Finding Your Self-Confidence, & Self-Care w/ Jill Gulotta

OKAY OKAY Episode 3 is ACTUALLY AMAZING. Have you ever been through an incredibly difficult transition in life? We're literally living through one right now. Well I talked to my friend, Jill Gulotta who is a Dietitian AND Divorce Coach, last week about it all- transitioning in life, finding your sense of self, and what the heck self-care actually is and how you "do" it. No matter if you are ending a marriage, or ending a job- there's a true identity shift that comes with it. Jill and I talked about how you navigate that transition, and what you can do to find your true sense of self again in the midst of it all. And what about self-care? This is a buzz term to the max. Jill lays out some amazing and actionable self-care ideas you can put into place without spending time and energy you don't have! Give it a listen, and tag me and Jill with your takeaways! @Arielle_bloom @Jill.gulotta