3. Trina Altman - There is Nothing About You that is Out of Place

In this episode, Trina Altman talks about her beginnings in Yoga and Pilates, her trip to India, how she created Pilates Deconstructed® and Yoga Deconstructed®. We also discuss the state of Yoga, how much it has evolved through exposure to social media, about the importance of connecting and sharing opinions and of evolving beyond the black and white perspective. We discussed her interdisciplinary approach, the importance of practicing a variety of movements and learning from teachers that encompass the big picture. I asked her what does yoga postures mean to her, and we talked about Matthew Remsky's new book and the subject of abuse in the yoga world. Books discussed in the talk: Explain Pain. David Butler & G. Lorimer Moseley Mindful Movement: The Evolution of the Somatic Arts and Conscious Action. Martha Eddy Practice and all is coming. Matthew Remski