3| Twins, Mom Rage, and Embracing Imperfection and Support: Audrey Schoen’s Story

Episode Summary:In this episode, Amy Grace chats with Audrey Schoen, a therapist, entrepreneur, and supermom to six-year-old twins. Audrey shares her journey through a surprise twin pregnancy, navigating mom rage, and how she has unapologetically shed societal expectations to create a motherhood experience rooted in authenticity and balance. Audrey opens up about managing mental health, building community, and embracing imperfection while juggling two businesses and raising her neurodiverse children. Her story is a powerful reminder that there’s no one way to be a “supermom”—it’s about finding what works for you and thriving in your unique journey.Keywords: Motherhood, Mom Rage, Mental Health, Asking for Help, Parenting Tips, Shedding Expectations, Neurodiverse Parenting, Working Moms, Community Support, Embracing Imperfection, parenting twinsKey Takeaways Ask for Help Without Guilt: Audrey shares how asking for and accepting help during challenging times, such as her postpartum hospitalization, created a strong support network and allowed her to thrive as a mom. Let Go of “Shoulds”: She emphasizes shedding unnecessary expectations, like creating Pinterest-worthy moments, to focus on what truly matters in motherhood. Model Apologies: Audrey encourages moms to own mistakes and apologize to their kids, showing them how to build and repair relationships. Prioritize Your Mental Health: As a mom, taking care of your mental health isn’t selfish—it’s essential. Audrey talks about how therapy, boundaries, and simplifying her life have helped her stay balanced. Community is Key: Audrey highlights the importance of letting others love and care for your children, creating a rich support system for them and you.Quotes from this Episode: "Being a supermom doesn’t mean doing it all—it means showing up authentically and letting go of the ‘shoulds.’" – Audrey Schoen "The most healing moments happen when we’re willing to say, ‘I messed up, and I’m sorry.’" – Audrey Schoen "Motherhood is messy and beautiful—it’s okay to ask for help and lean on your community." – Amy Grace "More people loving your kids doesn’t take away from your bond—it strengthens their world." – Audrey Schoen "Mom rage is real, but it’s something you can heal from with support and self-compassion." – Audrey SchoenAbout Audrey Schoen:Audrey Schoen is a twin mom, therapist, and wife to a Law Enforcement Officer. She has a private practice in Northern CA and works with adults and couples throughout CA and TX. As a recovering perfectionist and parent to a neurodiverse child, she understands the complexities of balancing self, work, and life. Find her at audreylmft.comTimestamps 00:00 Introduction 00:56 Defining the Supermom 02:55 Audrey's Backstory Before Motherhood 05:31 The Unexpected News of Twins 08:11 Pregnancy Challenges and Expectations 10:12 The Birth Experience and Beyond 15:20 Asking for Help and Community Support 23:08 The Unexpected Rage of Motherhood 27:54 Releasing Expectations and Embracing Authenticity 32:44 Finding Balance Between Work and Motherhood 38:21 Navigating Triggers and Mom Rage 40:59 The Power of Acknowledging Mistakes 44:27 Superpowers of Modern Moms 47:34 Simplifying the Chaos of Parenting 49:07 Therapeutic Insights and Professional JourneyAbout Your Host:Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.Find out more at amygrace.bio or everydaysupermoms.com