3 Types of Food to Swap Out in Your Diet Now

Eating healthier can often be a matter of switching out food you're already eating for an improved, healthier version. Rather than going to extremes of completely eliminating or restricting favorite foods. In today's episode we cover 3 main types of food that you can upgrade to feel better both emotionally and physically. To help more teens seeking health and wellness information, please share the podcast and spread the word. You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms. Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com