3 Types of Food to Swap Out in Your Diet Now

What this episode covers

Eating healthier can often be a matter of switching out food you're already eating for an improved, healthier version. Rather than going to extremes of completely eliminating or restricting favorite foods. In today's episode we cover 3 main types of food that you can upgrade to feel better both emotionally and physically. To help more teens seeking health and wellness information, please share the podcast and spread the word. You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms. Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com

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Frequently Asked Questions

How long is this episode of Healthy Teen Life?

This episode is 25 minutes long.

When was this Healthy Teen Life episode published?

This episode was published on February 1, 2023.

What is this episode about?

Eating healthier can often be a matter of switching out food you're already eating for an improved, healthier version. Rather than going to extremes of completely eliminating or restricting favorite foods. In today's episode we cover 3 main types of...

Can I download this Healthy Teen Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.