3 Types of Pain You Need to Learn to Push Through | Understanding the Cost of Growth & Levelling Up

3 Types of Pain You Need to Learn to Push Through | Understanding the Cost of Growth & Levelling Up Growth requires sacrifice. If you're setting goals and objectives that are going to align you to your dreams, expect life to dole out a healthy dose of pain. When it comes to levelling up, there is a maxim that holds true universally: No pain, no gain. It's important to distinguish between healthy pain and toxic pain. Pain is something that we feel in all aspects of our being, whether it's physical, mental, or emotional it's important to develop an awareness of the kind of pain that means to push forward, or the pain that means slow down and pull back. Developing this self-awareness will help you navigate the challenges, difficulties, and tests that growth will demand of you. When you master your understanding of your own pain, you give yourself the foundation to become an unstoppable force. #mentalhealth #levelup #nopainnogain0:00 - 2:30 - Intro 2:30 - 14:11 3 Types of Pain to Embrace 14:11 - Wrap Up Any questions? Send us an email: [email protected] *RESOURCES* -- The Pain of Progress: Discovering the Cost of Change: https://www.linkedin.com/pulse/pain-progress-discovering-cost-change-jamelle-sanders - 5Leveling up in Real Life Feels Nothing Like a Video Game: https://jeff-valdivia.medium.com/leveling-up-in-real-life-feels-nothing-like-a-video-game-806904c59179 - Ep. 57: Success Is Painful, The Reality Nobody Talks About When Leveling Up In Your Life And Beauty Business: https://www.sheilabella.com/blog/success-is-painful-beauty-business For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn