3 Types of Sleep Issues | Ep. 9

Do you have trouble sleeping and don't know why? In this episode, Dr. Bart tells us the most common problems related to sleep and explains how we can overcome them to have better rest.   Here you will learn: • What are the Three Phases of Sleep? • What are the Categories of Sleep Issues? • Should We Take Melatonin to Fall Asleep? • How Alcohol Impacts Sleep • Common Sleep Questions • What Supplements Can Help Our Sleep Issues?   This week's supplement: Kava To learn more about Dr. Bart Precourt go to balance30a.com ▸Instagram: @drbartprecourt ▸Facebook: @drbartprecourt   To learn more about Karen Wojciechowski go to kanacura.com ▸Instagram: @kanacura