3 Under-the-Radar Self-Care Practices that Abolish Overwhelming Stress

Overwhelming stress is caused by a stress response that does not let up. Stress hormones are constantly pumped into the body keeping us in “fight or flight” mode. This puts a strain on the body and leads to illness and chronic health conditions. “Super” women, because of their roles and responsibilities, may ignore the signs and symptoms of overwhelming stress. This can cause them to reach burnout.  There are a number of sustainable self-care practices that can help. In this episode of “Stress Talk” Live with Marcyline, I am sharing “3 Under-the-Radar Self-Care Practices that Abolish Overwhelming Stress.” M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.   Learn more and subscribe to our newsletter