3 Vital Signs to Track Your Durability

from The Healthy Commute · host Lindenwoods Chiropractic - Dr. Dan Timmerman & Dr. Pascal Breton

In this episode we review 3 tests that you can perform at home to assess your durability or longevity. Can you get up off the floor? Can you touch your toes? Can you simply lift your outstretched arms while on your stomach? Listen in as we explain these simple tests and what you can do to increase your mobility and strength. Want more help or info? Contact us here!

Episode metadata supplied by the publisher feed · Published May 11, 2023

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3 Vital Signs to Track Your Durability

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This episode is 11 minutes long.

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This episode was published on May 11, 2023.

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