3 Ways to Deal with Fear Based Anxiety

from Building HER with Katja Lillian · host Katja Lillian

In this episode, I discuss the following:• The issue around normalizing anxiety• What fear based anxiety actually is• How to observe your thoughts• What if worst case and best case scenarios• We draw in energy from an imagined future• People will either positively or negatively impact you• Batteries vs vacuums• The difference between trust & self-trust• How to make a decisionSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!Find me on TikTokGo to my YouTubeWebsiteCustomer Testimonials

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How long is this episode of Building HER with Katja Lillian?

This episode is 39 minutes long.

When was this Building HER with Katja Lillian episode published?

This episode was published on September 13, 2024.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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