EPISODE · Sep 13, 2024 · 39 MIN
3 Ways to Deal with Fear Based Anxiety
from Building HER with Katja Lillian · host Katja Lillian
In this episode, I discuss the following:• The issue around normalizing anxiety• What fear based anxiety actually is• How to observe your thoughts• What if worst case and best case scenarios• We draw in energy from an imagined future• People will either positively or negatively impact you• Batteries vs vacuums• The difference between trust & self-trust• How to make a decisionSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!Find me on TikTokGo to my YouTubeWebsiteCustomer Testimonials
Embed this episode
What this episode covers
In this episode, I discuss the following: • The issue around normalizing anxiety • What fear based anxiety actually is • How to observe your thoughts • What if worst case and best case scenarios • We draw in energy from an imagined future • People will either positively or negatively impact you • Batteries vs vacuums • The difference between trust & self-trust • How to make a decision SUPPORT THE SHOW: Please subscribe, rate and review over on Apple Podcasts & Spotify to help suppo...
NOW PLAYING
3 Ways to Deal with Fear Based Anxiety
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.