3 ways to develop emotional regulation & introspection (non-negotiable)

from The Mind-Body Pod · host Scarlett Hart

These 2 skills are 2 that are essential to healing, & living in alignment with health. Your ability to emotionally regulate over looks your behaviours & ability to connect to your body. This is something most will overlook on their journey to recovery.

Episode metadata supplied by the publisher feed · Published Mar 6, 2024

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3 ways to develop emotional regulation & introspection (non-negotiable)

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