3 Ways to get in the zone when you’re feeling frazzled

Something I’ve noticed recently is that whether we’ve been aware of it or not - we have had to get used to a slower pace of life. Our normal daily routines and ways of working have been disrupted due to lockdown, and we’ve had to adjust and find coping mechanisms to help us get through. But I also know that things aren’t going ‘back to normal’, we have to create our new normal - that’s for another episode. This episode is all about how to get back in the zone when you feel frazzled - which is something that could come up when you finally get back to ‘normality’, or if you’re dealing with homeschooling your kids.  I’ve got 3 simple tips that help me and I hope will help you too. Let’s dive in! HighlightsStop everything {6:52}3 minute meditation {7:35}Write down what’s next {9:13}An observation of the times {11:56}Quotes“If you're feeling frazzled. You know that what you are doing is not coming from your highest place, you know that you're doing everything badly. The first thing you need to do is stop.”“You have to get really intentional now about what it is that you are stepping into, post Covid, post lockdown.”Links of interestFind me on Instagram https://www.instagram.com/suzy_ashworthMy Facebook page https://www.facebook.com/SuzyAshworth2Share and review the podcastMy goal is 100 reviews in just 6 months. Can you help me? Each month until December 2020, there will be a draw and everyone who leaves a review will be in with a chance of winning a 30-minute laser coaching session with me. So if you want to get a sample of what I do with my clients and see what we can achieve in half an hour, leave me a review on iTunes. You can do that by clicking here. Thank you so much!You can read the transcript here.Faith + Action = MiraclesWays to work with meSummer School, my first free challenge in over 18 months, kicking off 15 June. Perfect for you if you've been circling the idea of becoming a coach and want to know what it takes to build a coaching business in 2026 and beyond. Join at suzyashworth.com/joinsummerschoolFind Suzy on Instagram.Apply for the Quantum Leap Your Life & Business Certification.Faith + Action = Miracles