3 Ways To Help Support The Relationship With Yourself and Others During Your Health and Fitness Journey (Ep. 9)

It's normal for those around you to not fully understand what you're trying to achieve when it comes to your health and fitness goals but there are ways to communicate your needs to others and approach it with confidence. This starts with the relationship you have with yourself so today's episode, I want to share 3 ways to approach navigating relationships when looking for support in your new health and fitness goals.   Time Stamps:   (2:00) Voicing Needs and Confidence (4:09) #1: The Relationship You Have With Yourself (7:23) Asking Myself Questions (13:34) Your Internal Narrative of Desire (14:56) #2: Confidence and Communicating Your Needs (16:55) Journal Out What You Need and Communicate That (17:30) #3: Vision and Alignment ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.