EPISODE · Aug 25, 2024 · 17 MIN
3 Ways to Incorporate Self-Care Into Your Day | Treating Self-Care as a Lifestyle and Not a Reward
from Support, Protect, Empower - The Project Purpose Podcast · host Rachelle Innocent
3 Ways to Incorporate Self-Care Into Your Day | Treating Self-Care as a Lifestyle and Not a Reward A lot of times we think of self-care and we think about those moments where we spoil ourselves once in a while. It's time we stop thinking of self-care within the frame of treating ourselves to something special, or spoiling ourselves. Self-care needs to be a priority for you and your well-being. Self-care leading your life with self-love. Recognizing and responding to your own needs. Being mindful of your emotional, spiritual, physical and mental self and rising to the occasion. To consider self-care, and to what extent you engage in it, you have to think honestly about how frequently you dismiss your needs, and to what extent could you lead a happier, healthier life if you just reframed the way you see self-care, and start treating it as the priority it is. Any questions? Send us an email: [email protected] #wellness #selfcare #personalpower 0:00 - 2:30 - Intro 2:30 - 16:30 3 Self-care Tenets 16:30 - Wrap Up Any questions? Send us an email: [email protected] *RESOURCES* - 5 Effective Steps for Redefining Self-Care: https://www.relias.com/blog/its-time-to-redefine-self-care - Redefining Self-Care: What Self-Care Truly Me: https://www.recoverlution.com/knowledge/redefining-self-care - Defining & Redefining Self-Care: https://www.upbeing.ai/blog/defining-redefining-self-care https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn
What this episode covers
3 Ways to Incorporate Self-Care Into Your Day | Treating Self-Care as a Lifestyle and Not a Reward A lot of times we think of self-care and we think about those moments where we spoil ourselves once in a while. It's time we stop thinking of self-care within the frame of treating ourselves to something special, or spoiling ourselves. Self-care needs to be a priority for you and your well-being. Self-care leading your life with self-love. Recognizing and responding to your own needs. Being mindful of your emotional, spiritual, physical and mental self and rising to the occasion. To consider self-care, and to what extent you engage in it, you have to think honestly about how frequently you dismiss your needs, and to what extent could you lead a happier, healthier life if you just reframed the way you see self-care, and start treating it as the priority it is. Any questions? Send us an email: [email protected] #wellness #selfcare #personalpower 0:00 - 2:30 - Intro 2:30 - 16:30 3 Self-care Tenets 16:30 - Wrap Up Any questions? Send us an email: [email protected] *RESOURCES* - 5 Effective Steps for Redefining Self-Care: https://www.relias.com/blog/its-time-to-redefine-self-care - Redefining Self-Care: What Self-Care Truly Me: https://www.recoverlution.com/knowledge/redefining-self-care - Defining & Redefining Self-Care: https://www.upbeing.ai/blog/defining-redefining-self-care https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn
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3 Ways to Incorporate Self-Care Into Your Day | Treating Self-Care as a Lifestyle and Not a Reward
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