3 Ways to Quickly Calm Anxiety - Dear Gabby

What this episode covers

Do you struggle with anxiety? If the answer is YES, this episode is for you! In this bonus episode, I teach 3 powerful techniques that will help you quickly calm your anxiety. When you follow these steps you’ll feel secure and safe knowing you have tools and a clear path to relief. Press play, and know that anxiety relief is on the way. For even more anxiety relief, check out my Anxiety Relief Workshop. http://bit.ly/3XMbSXP In this talk I reference my new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This is the most important book I’ve written to date, and I hope you’ll read it, if you haven’t already taken the Happy Days journey. The audiobook is now available too. http://bit.ly/3XoTHHU Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. http://bit.ly/3kvqvR3 If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3GUozZz This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby. Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Dear Gabby?

This episode is 36 minutes long.

When was this Dear Gabby episode published?

This episode was published on January 20, 2023.

What is this episode about?

Do you struggle with anxiety? If the answer is YES, this episode is for you! In this bonus episode, I teach 3 powerful techniques that will help you quickly calm your anxiety. When you follow these steps you’ll feel secure and safe knowing you have...

Can I download this Dear Gabby episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.