3 Ways to Recomp (The Best Route to Lose Fat & Build Muscle) | Ep. 91

→ Apply for 1-1 Body Recomp Coaching l In today's episode, Kade discusses the different routes for body recomposition which involves increasing muscle mass and decreasing body fat percentage. He categorizes recomposition into three main types: traditional recomp, muscle gain-focused recomp and long-term recomp. → FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:body recomposition, muscle mass increase, body fat decrease, traditional recomp, muscle gain recomp, long-term recomp, fitness goals, body transformation, muscle building, fat loss strategies.→ Apply for 1-1 Body Recomp Coaching→ Book a Free Body Recomp Assessment→ Follow Kade on Instagram