3 ways to release anxiety

from Back into Alignment · host Joa Rivas

Amy Novotny Today Amy Novotny from PABR Institute shared with us exercises on how to breathe with awareness In this talk we share information about: How we can connect to our emotions through breathwork. https://pabrinstitute.com/ www.joafitness.com instagram.com/joafitness Thank you for your comments.

Episode metadata supplied by the publisher feed · Published Sep 10, 2021

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3 ways to release anxiety

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