3 Ways to Sneak Veggies Into Meals

Here's what to expect on the podcast:What creative strategies do parents use to incorporate vegetables into their children's meals?Which vegetables can easily mix into various dishes without significantly altering the taste?Why parents should consider incorporating freeze-dried food into their family's diet?What recipe ideas allow parents to incorporate vegetables discreetly without their kids realizing it?And much more! From The Essential Food Storage Cookbook: Pinto Bean Brownies Recipe¾ cup cocoa1 cup vegetable oil (other oils can be used)4 eggs1 cup brown sugar1 cup white sugar2 tsp vanilla1 ½ cups flour (you can also us ½ whole wheat and ½ white flour)1 ½ tsp salt1 tsp baking powder1 can of pinto beans2 tbsp milk1 ½ cups semi=sweet chocolate chips½ cup chopped walnuts or pecans (optional)Preheat oven to 350 degrees F.Combine cocoa, oil, eggs, brown sugar, white sugar, and vanilla in a large bowl until well-blended.Add flour, salt, and baking powder.Puree a can of drained pinto beans with 2 tbs milk.Add pureed pinto beans to the batter. Mix well.Fold in chocolate chips and nuts if using.Pour into greased 9x13-inch baking dish.Bake until the toothpick inserted in the center comes out clean. It takes about 30-35 minutes. Connect with Wendi Bergin!Website: https://joyfullyprepared.com/Facebook Group: https://www.facebook.com/groups/joyfulprepInstagram: https://www.instagram.com/joyfulprepper/Facebook: https://www.facebook.com/selfreliantmoms/Container Gardening Course: https://joyfulprep.kartra.com/page/containergardeningcourseDownload Home Storage Checklist: https://www.joyfullyprepared.com/52weeksPowder Milk Booklet: https://joyfullyprepared.com/milk-page/10 Creative Uses for Freeze-Dried Food: https://joyfullyprepared.com/fdfood/Thrive Life Freeze-Dried Food: https://joyfullyprepared.com/thrive-page/