3 Ways to Stay Consistent on Any Habit

Send us Fan MailConsistency - a word that’s like medicine - you know you need it, but you hate it. Today, we remove it from it medicinal labelling and put it in a more appealing packaging by studying what it means, its benefits, and 3 ways that will help you be more regular in whichever habits you’re trying to adopt.Key Takeaways:What it means and Usain BoltSimon Sinek on intensity versus consistency The 3 benefits of consistency You’ll know if it worksFeeling better about yourselfFinding your bridge Debunking the 21-day habit myth, and how many days it really takes!The 3 tips to be consistentRevise your concept of timeAchievable goalsBuddy up Something is better than nothing hereQuotes of Wisdom:“Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come.” Dwayne The Rock Johnson“The key to consistency is investing time.”“Having a buddy along on the journey raises accountability, especially if it’s a friend because you have an existing emotional bond and you both will understand the importance of each others’ goals.”“Remember, the most important thing to being consistent is that YOU have to want the goal, not someone else - YOU.”Stay Connected with Little Wisdom Website Instagram Facebook Thanks for tuning in! If you found something of value, subscribe to the show and leave us a review on Apple podcasts.Take care and stay wise!Follow us on instagram at @littlewisdompodcast !