3 Ways To Stop Self Sabotaging

Self-sabotage is the act of hindering your own progress towards a goal. It's when you do something that stops you from reaching the results you want instead of helping you get there. It can be challenging to spot in yourself, but once you start looking for it, it's easy to see how you may be doing it and know how to stop it.In this episode, I share three ways you can use to stop self-sabotaging in your life. I talk about taking full responsibility for your actions, choosing to accept more love in your life, and setting realistic expectations. I also share the forms of self-sabotage. Tune in to learn more!Topics we cover and where to find them:[00:00] Intro[01:02] Letting go of something painful[01:45] Sam’s backstory of self-sabotage[03:45] Forms of self-sabotage[05:40] Ways to stop self-sabotage[05:46] 1# Taking full responsibility for your actions[07:16] 2# Choose to accept more love in your life[08:30] 3# Set realistic expectationsLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Much luv,Sam Hosted on Acast. See acast.com/privacy for more information.