EPISODE · Mar 17, 2024 · 12 MIN
3 Ways to Tell if You are Ready to Bounce Back from Burn Out | Getting Back to Living on Your Terms
from Support, Protect, Empower - The Project Purpose Podcast · host Rachelle Innocent
3 Ways to Tell if You are Ready to Bounce Back from Burn Out | Getting Back to Living on Your TermsYou've done the brave thing and given yourself a much needed time-out.For many people, this is a massive, celebratory first step - so when do you jump back in the rink? Often times we find ourselves getting back to the arduous and hectic schedules not because we're ready, but because we are expected to.While it's brave to make the right call for yourself and take the time off... taking the (total amount of time) time you need is an entirely different ball game. It requires establishing boundaries, being consistent, and prioritizing your well-being. Three keys ways we honour ourselves in thought and action.So if you're curious on how to gauge if whether you're ready to go back to what you tapped of, this video is for you.Any questions? Send us an email: [email protected]#MentalWellness #bouncingback #burnout 0:00 - 2:30 - Intro 2:30 - 9:50 How to Know? Bouncing Back from Burning Out 9:50 - Wrap Up Any questions? Send us an email: [email protected] *RESOURCES* - How to give yourself permission to rest: https://medium.com/@eva_recinos/how-to-give-yourself-permission-to-rest-f4c296cc0e1d - PERMISSION TO REST, RECALIBRATE AND GET RESOURCED: https://www.alifeinprogress.ca/permission-to-rest-and-recalibrate/ - PRODUCTIVITY AND HAPPINESS: WHY YOU NEED TO GIVE YOURSELF PERMISSION TO REST AND RELAX: https://recoverywarriors.com/permission-and-productivity-relax-rest/ For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn
What this episode covers
3 Ways to Tell if You are Ready to Bounce Back from Burn Out | Getting Back to Living on Your TermsYou've done the brave thing and given yourself a much needed time-out.For many people, this is a massive, celebratory first step - so when do you jump back in the rink? Often times we find ourselves getting back to the arduous and hectic schedules not because we're ready, but because we are expected to.While it's brave to make the right call for yourself and take the time off... taking the (total amount of time) time you need is an entirely different ball game. It requires establishing boundaries, being consistent, and prioritizing your well-being. Three keys ways we honour ourselves in thought and action.So if you're curious on how to gauge if whether you're ready to go back to what you tapped of, this video is for you.Any questions? Send us an email: [email protected]#MentalWellness #bouncingback #burnout 0:00 - 2:30 - Intro 2:30 - 9:50 How to Know? Bouncing Back from Burning Out 9:50 - Wrap Up Any questions? Send us an email: [email protected] *RESOURCES* - How to give yourself permission to rest: https://medium.com/@eva_recinos/how-to-give-yourself-permission-to-rest-f4c296cc0e1d - PERMISSION TO REST, RECALIBRATE AND GET RESOURCED: https://www.alifeinprogress.ca/permission-to-rest-and-recalibrate/ - PRODUCTIVITY AND HAPPINESS: WHY YOU NEED TO GIVE YOURSELF PERMISSION TO REST AND RELAX: https://recoverywarriors.com/permission-and-productivity-relax-rest/ For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn
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3 Ways to Tell if You are Ready to Bounce Back from Burn Out | Getting Back to Living on Your Terms
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