3 Ways Women Over 40 Can Conquer Anger and Prioritize Mental Health

Is your anger causing you to have problems with your co-workers? Do you respond with short, sarcastic statements when addressing your family? Do you often feel like you are a simmering pot of water waiting for a burst of heat to send you to a boiling point? Say “amen” if you are a woman over 40 who feels this way. These feelings cause stress levels to increase and contribute to depressed and anxious feelings. On today’s “Stress Talk” with Marcyline we are going to share insights and strategies to help you navigate anger and positively influence your mental health as we discuss “3 Ways Women Over 40 Can Conquer Anger and Prioritize Mental Health.” Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy and consulting practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a video and audio podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care. #mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast