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3-Week Strength x Pilates Program (Everything You Need to Know) episode artwork

EPISODE · Jan 14, 2025 · 43 MIN

3-Week Strength x Pilates Program (Everything You Need to Know)

from No Sugar with Everything Krause · host Everything Krause

Send us Fan MailNº96 - 3-Week Strength x Pilates Program (Everything You Need to Know)Kateri, our co-host and certified personal trainer, just launched her first-ever fitness program: the Strength x Pilates Program. This three-week program is designed to transform the way you move, strengthen, and connect with your body by combining the mindful flow of Pilates with the power of traditional strength training. With 15 unique workouts, it’s your full-body sculpt solution.In this episode, we sit down with Kateri to dive into the details of the program. We talk about:✨ What inspired her to create it✨ The unique benefits of combining strength training with Pilates✨ How the workouts were designed to balance power and mindfulness✨ The workout schedule, video structure, and the thought behind it allIf you’ve been curious about how this program works, what makes it special, or if it’s right for you, this episode has all the answers. Press play and hear directly from the creator herself!LINK TO THE PROGRAM: Strength x Pilates ProgramSupport the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

What this episode covers

Send us Fan Mail Nº96 - 3-Week Strength x Pilates Program (Everything You Need to Know) Kateri, our co-host and certified personal trainer, just launched her first-ever fitness program: the Strength x Pilates Program. This three-week program is designed to transform the way you move, strengthen, and connect with your body by combining the mindful flow of Pilates with the power of traditional strength training. With 15 unique workouts, it’s your full-body sculpt solution. In this episode, we...

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3-Week Strength x Pilates Program (Everything You Need to Know)

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This episode is 43 minutes long.

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This episode was published on January 14, 2025.

What is this episode about?

Send us Fan MailNº96 - 3-Week Strength x Pilates Program (Everything You Need to Know)Kateri, our co-host and certified personal trainer, just launched her first-ever fitness program: the Strength x Pilates Program. This three-week program is...

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