3 Wege zu Mehr Selbstverbindung

from Design Your Life mit David Blum · host David Blum

🎙️ Episoden Summary In dieser Podcast-Folge teilt David Blum Tipps und Tricks mit dir, um die Verbindung zu dir selbst wiederherzustellen. Er beleuchtet die negativen Auswirkungen von Stress und Social Media Überlastung und bietet praktische Strategien zur Entschleunigung, inklusive Social Media Detox und der Schaffung von Ruhe-Ritualen. Höre, wie du durch Selbstgespräche und Achtsamkeit wieder mehr Klarheit und innere Ruhe in dein Leben bringst. In This Episode: 00:00 Willkommen zum Design your Life Podcast 01:20 Entschleunigung als Schlüssel 03:49 Social Media Detox 07:07 Rituale zur Selbstverbindung 09:31 Gespräche mit dir selbst 11:45 Die Herausforderung der Selbstverbindung 14:55 Mut zur Veränderung Key Takeaways: Praktiziere regelmäßige Entschleunigung, um Stress zu reduzieren und wieder mehr im "Driver Seat" deines Lebens zu sitzen. Reduziere deinen Social Media Konsum – ein digitaler Detox kann Wunder wirken. Schaffe dir tägliche Rituale, z.B. Meditation oder Journaling, an speziellen Orten der Ruhe. Führe regelmäßige Selbstgespräche, um deine Bedürfnisse besser zu verstehen. Gehe mit Geduld und Selbstmitgefühl an die Wiederherstellung der Verbindung zu dir selbst heran. Links: David's Terminkalender: https://calendly.com/david_hold/15minuten David's E-Mail: [email protected] Hast du Lust, in den TEDx Talk reinzuhören? https://bit.ly/2BoKZR9

NOW PLAYING

0:00 20:53

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. Flottengeflüster ALD Automotive Österreich | LeasePlan Beim Flottengeflüster powered by ALD Automotive | LeasePlan präsentieren Jörg Janik und Peter Gutenbrunner alle zwei Wochen spannende Informationen rund um das Thema nachhaltige Mobilität. Beide beschäftigen sich schon lange mit der Thematik und bringen umfangreiches Fachwissen mit. Sollten sie aber doch einmal nicht weiter wissen, werden unsere Expert*innen hinzugezogen, die ihnen gerne mit Rat und Tat zur Seite stehen.

Frequently Asked Questions

How long is this episode of Design Your Life mit David Blum?

This episode is 20 minutes long.

When was this Design Your Life mit David Blum episode published?

This episode was published on April 28, 2025.

What is this episode about?

Can I download this Design Your Life mit David Blum episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!