3: What Do I Do If I Think I'm Awakening?

 If you’ve gotten to the point where you’re like…"Okay… I think this is real…what do I actually do now?!" This episode is that conversation. I’m not giving you a bunch of overwhelming steps or telling you to go figure everything out overnight. I’m walking you through what actually helped me when I was in it...and honestly, what still helps me now. How to slow down instead of spiraling.How to come back into your body when everything feels like too much.How to be mindful of what you’re taking in.And how to start building trust with yourself in a way that actually FEELS safe. Because this isn’t something you have to rush. You don’t have to have it all figured out to start. Timestamps:1:18 – What do I do if I think I’m awakening2:40 – Why it feels overwhelming in the beginning6:12 – Learning to notice what you actually feel8:20 – Why journaling matters even when it is messy10:05 – Sitting with yourself instead of shutting down12:18 – Supporting your nervous system in simple ways18:55 – Awakening is meant to deepen your life21:10 – Building self trust in small moments Connect with Mel on InstagramBook a Reading