EPISODE · Sep 10, 2024 · 4 MIN
#3 What to Eat Before and After a Session
from The THRIVE Members Podcast
How soon before? What kinds of foods? There's a simple answer - but as usual, this is person dependent. Have a listen to see what you should consider eating before and after your sessions. Hosted on Acast. See acast.com/privacy for more information.
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#3 What to Eat Before and After a Session
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