3. Why I Stopped Using The Term "Neutral Pelvis"
from Pilates Extended Podcast Hosted by Amy Sasso
I used to teach neutral pelvis alignment in exercises like the Footwork on the reformer. I taught it for years... Until I learned that we can't accurately assess it, and since everyone's bones are different the definition we use in Pilates isn't a very good one. So I haven't used this term in the past 2 or 3 years, and honestly I don't miss it and neither do my clients! Do you use this term? Is it helpful? Let me know your thoughts! Click Here for a 2 week free trial of the Pilates Teachers Community
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