3. Why Identity Shifting Belongs in the Fitness Conversation

In this episode, Coach JK talks about how identity-based habit change fits into the fitness conversation.Insipred by ideas from James Clear’s Atomic Habits, JK explains why lasting fitness habits usually require more than a checklist, a plan, or a temporary goal. This episode will help you make sense of what that identity shift can look like in everyday life, from food choices and social settings to boundaries, alcohol, movement, and the small decisions that show you are becoming the kind of person who prioritizes their health.Referenced in today's episode: https://jamesclear.com/wp-content/uploads/2016/05/CU-Identity-Based-Habits.pdf?__s=hv9sbg1yvq8u2epp4jmo-----Instagram: @coachJKmcleodEmail: [email protected]