3. Why Menopause Messes With Your Sleep

Sleepless nights in menopause? It’s not just stress. Here’s why your body is waking you up.   In Episode 2 of The Menopause Sleep Coach, we dive into why so many women experience disrupted sleep during menopause. From hormonal shifts and night sweats to changes in circadian rhythm and mood, we explore the science behind the sleepless nights.   You’ll learn what sleep changes commonly look like during perimenopause, menopause, and postmenopause and why your body is behaving this way. Plus, I share a simple step you can take today: tracking your symptoms and sleep patterns using my free Menopause & Sleep Symptom Tracker, available in the show notes.   This episode is all about understanding your sleep, normalizing what’s happening, and taking the first step toward noticing patterns in your nights.  ______________________________________________________ Get your free menopause & sleep tracker here:   https://subscribepage.io/X9hxGn   Download your free 7-day evening prompt & ritual journal:  https://subscribepage.io/PIkVHS   Book a free 121 coaching 30-minute intro call:    https://cal.com/cbcoachingltd/30min?overlayCalendar=true   Contact me:   Email - [email protected]   Website - https://www.cbcoachingltd.co.uk/   Linktree - https://linktr.ee/cbcoachingltd