#3: Why Pressure-Based Goals Don’t Work: And What to Do Instead

If resolutions leave you overwhelmed or ashamed by February, you’re not failing—the system is. In this episode, we unpack why pressure-driven goals often backfire for women, and how intention-based living creates sustainable change. You’ll learn how to choose goals that honor your nervous system, values, and real life. Instead of asking, 'What should I achieve?' ... Try asking, 'How do I want to feel living my life?' Intentions create room... They adapt when life changes.You don’t need more discipline. You need self-trust.#3: Why Pressure-Based Goals Don’t Work- And What to Do InsteadContact Kamara at Tiaras and Lipstick: Email: [email protected] a Free Consultation with meCheck out Personal Coaching and Career Coaching programsFollow me: Instagram | Facebook | LinkedInThank you for listening. Have a fabulous week! "This podcast is for informational and educational purposes only. The views expressed are those of the hosts and guests and do not constitute professional advice. We make no representations or warranties regarding the accuracy, completeness, or applicability of the content.”